Eat Well, Live Happy

 

I’m a Nutritional Therapy Practitioner and Certified GAPS Practitioner (Gut and Psychology Syndrome) and Sport Specific Personal Trainer.    I focused  and promote a broad range of wellness for my clients.  I integrate a blend of whole nutrient dense foods to support nutritional imbalances with specifically designed supplementation to provide key nutrients to all the needed physiological foundations. I will create a CLEAR LAID OUT PLAN that will profoundly change the way you feel while feeling nourished – EUREKA!

Goals

 

  1. To restore deficiencies and reinforce the client’s ability to heal and to remove anything that impedes the body moving toward its best functioning.
  2. To reverse the effects of the modern diet and lifestyle through addressing the foundations from a cellular level. (I Investigate why a client is actually having the chronic symptoms.)

 

Methods

 

  1. I organize all of a client’s information in a systematic way to understand the overlapping ways the symptoms are created and then customize a lifestyle shift toward optimal health.
  2. I educate each client in how to heal themselves naturally and rebuild their own systems by eliminating dysfunctions. Each client is a biochemical individual that requires a custom-made protocol creating a shift toward effectively balancing, reducing or eliminating chronic signs and symptoms.

 

Eating was designed to deliver superior health. The true secret to a long life full of vibrancy is to eat not in quantity, but quality, to exercise and have a deeper insight to reduce all the body’s stressors, physically, mentally, and spiritually.

Benefits

 

  • Better sleep patterns
  • More energy throughout the day
  • Less stress and anxiety
  • Stable blood sugar/cravings
  • Reduction of allergies
  • Clear skin
  • Better Digestion
  • More efficient workouts
  • Bone & Joint Health
  • Strengthen the Immune System
  • Hormonal balance
  • Detoxification
  • To reduce all inflammatory response
  • To have your body seek its true ideal weight
  • Reduction of headaches and toxic burden

 

I’m truly impassioned about living an organic life. If you want to feel vibrant again, let me help reconnect you to your health. Please contact me to inspire you to the rhythms of an amazing life!

Kitchen Clean Out & Grocery Store Shopping

 

I will go to the grocery store with you to help you learn to make good choices that your body needs to thrive. Reduce your time guessing in the grocery store, counting calories, and finally feeling at ease with chemical and additive free food. We will identify and take out unhealthy and processed foods and  restore it with nutritionally balanced whole foods. I will guide you on how to read labels and how to prioritize your budget while shopping.

Keep the Fat, Keep the Flavor

 

There is a great misconception about fats in our diet being bad. Healthy fats are extremely necessary right down to the cellular level.

Are You Living in Balance?

 

Eating properly prepared nutrient dense whole foods  takes a lifestyle approach to effectively improving health which in turn creates lean body mass, reduces of body fat, increases energy and enhances athletic performance. Through this process you will receive recipes with the proper macro-nutrient, protein, carbohydrate, and fat ratios.

 

Take control over your own health. I will educate you into becoming your own expert nutritionist right in your kitchen. Eat scratch-made, quality food right at home.

Fresh Ideas for Everyday Health…

 

Eating was designed to deliver superior health. The true secret to long life is to exercise and eat not in quantity, but quality. If you want stable blood sugar, reduced allergies, anti inflammatory, better sleep patterns, clear skin, better teeth, balanced energy throughout the day, more efficient workouts.