-Discuss intake forms that you complete before we meet. This helps us get the most out of our time together.
– Review of your detailed health history and timeline
– Exploration of your current symptoms and past protocols tried
– Clarification of your goals, frustrations, and what you hope to get out of our work
– Assessment of digestive health, bowel patterns, detox capacity, and known exposures
– Discussion of lifestyle factors that may impact metabolism, mood, gut health, or immune function
– Following this session, I develop your individualized 3-month protocol with targeted recommendations and practical action steps
All protocols begin with a required 3-month Phase 1 foundational package. Deeper detoxification (Phase 2) is introduced after foundational systems have been supported and the body is ready.
– Reduce inflammation
– Support digestion and nutrient absorption
– Begin gentle drainage and gut healing
– Educate,source and empower with food, products, and lifestyle guidance
– Build sustainable habits with SMART goals and ongoing coaching support
– 90-minute initial consultation (comprehensive blueprint, education, foundational plan)
– Two 30-minute follow-up sessions
– A strategic plan based on anti-inflammatory nutrition, mindful eating, uncovering triggers, and optimizing hydration
– Email & text access between appointments (within reasonable hours)
– PDF resources, sourcing lists, recipes, and clean product guides
– Weekly micro-goals and coaching support (based on SMART principles)
– Remove – inflammatory foods, hidden stressors, processed chemicals
– Replace – digestive support: enzymes, bile, HCL as needed
– Reinoculate – gentle rebalancing of gut flora
– Repair – gut lining, nutrient deficiencies, and mitochondrial support
– Reduce – daily exposures contributing to toxic burden
– Rebalance – nervous system regulation, circadian rhythm, blood sugar
– Specific goals for nutrition, habits, or mindset
– Measurable symptom tracking
– Achievable lifestyle tweaks
– Realistic timelines
– Check-ins for progress
This stage is not a generic detox. It is a practitioner-guided, phase-based program that aligns with a true cellular detox model and prioritizes proper drainage, mitochondrial repair, and toxin removal at the cellular level.
– 90 minute detox strategy session (Pathogen, Chemical, Mold toxicity assessments and begin drainage
– Therapeutic supplementation targeted for liver, bile, gut, and lymph support
– Two 30-minute Zoom to overcome obstacles, modify the protocol, support with empathy, compassion, guided intrinsic motivation.
– Customized detox supplement plan (binders, mitochondria, bile flow, minerals)
– Prioritize therapeutic nutrition using short-term healing diets,including Anti-inflammatory, Elimination, Low Histamine, Low FODMAP, GAPS, or AIP to reduce the burden of irritants, sensitivities, and inflammation. Incorporate detox-supportive lifestyle products and targeted wellness modalities such as, Epsom salt, castor oil packs, infrared sauna, coffee enemas, lymphatic massage and dry brushing to further support drainage and cellular cleansing
– Ongoing email/text support and educational check-ins
– R1 – Remove the Source of Toxicity
– R2 – Regenerate the Cell Membrane
– R3 – Restore Cellular Energy (ATP Production)
– R4 – Downregulate Cellular Inflammation
– R5 – Restore Methylation
Many people unknowingly carry a toxic burden from years (or decades) of hidden exposures that disrupt the digestive system, immune system, mitochondrial function which in turn downregulates and disrupts hormone balance.
– Mold & Mycotoxins
– Heavy Metals
– Pathogens (Lyme, parasites, EBV, candida, bacterial overgrowth)
– Environmental Chemicals (plastics, pesticides, solvents)
– EMFs
Detox must go beyond the gut to address these sources at the cellular and mitochondrial level.
Your body didn’t break overnight — and healing happens in layers too.
– In utero exposures from mom’s mercury fillings, infections, or chemicals
– Childhood vaccines, antibiotics, processed foods
– Adolescence: hormones, diet, toxins, stress
– Adulthood: moldy homes, toxic relationships, EMFs, pollutants
– Surgeries or trauma can become hidden tipping points
This burden eventually overwhelms the body’s detox and repair systems. My approach unpacks these layers in the right order to restore clarity, energy, and resilience.