I amÂ aÂ Certified Nutritional Therapy Practitioner and addresses the foundations which include digestion, blood sugar, minerals, fatty acids and hydration. MyÂ approach will restore deficiencies and reinforce the clientâ€™s ability to heal and to remove anything that impedes the body moving toward its best functioning.
I incorporate many facets of super slow resistance training, plyometrics and functional training techniquesÂ toÂ promote a much broader range of wellness. ByÂ integrating a blend of nutrient-dense foods with specifically designed supplementation, my approach aims to provide necessaryÂ physiological foundations, increasing endurance, speed and power while optimizing growth, repair and restoration.
With over sixteen years of experience as a personal trainer and nutritional consultant, IÂ provide the physical skills and nutritional approach to transformÂ your health.
MyÂ philosophy is integrating life experiences with a blend of dietary and fitness theories to create aÂ completely balanced program. The focus being not just on losing weight and having aÂ lean physique, but a place of deeper insight for youÂ to make true lifestyle changes.
A graduate from Nutritional Therapy Association to become a Nutrition Therapy Practitioner. In addition, I am Certified GAPS Practitioner and utilizes Functional lab testing to evaluate the status of how the physiology of the body is functioning. Click below to see a full list ofÂ myÂ certifications and services.
Emphasizing a whole food and supplementationÂ to restore deficiencies and nutritional imbalances for a client’sÂ comprehensive health. The end result being a client’s body functioning properly and seeking its own idealÂ weight! I have aÂ â€œno limits set” approach to finding the pivotal place for change in a client’s mental, physical and emotional journey.
When myÂ nowÂ 10 1/2 year old son, Kanaan, was born with Down Syndrome. He had many ofÂ the medical issues associated with down syndrome one being the AVSD open heartÂ surgery specific to trisomy 21.Â This was the spark that ignited a place inside me to gradually move incrementally through different learning resourcesÂ to be proactive in Kanaan’s, my own and my clients’ health.
Offering an array of services, I find that my approach to nutrition and fitness, allow my services to overlap significantly. Though my focus now is primarily nutrition and wellness, I do have a background in personal training.